Spare a thought for the Row2Recovery team who are preparing for their row from the Canaries to Barbados. They are in the Canaries now carrying out sea trials. They have had the first taste of an Atlantic Force 4 swell and Ed Janvrin said it was "interesting". Their families arrive shortly to see them off. What a challenge. They start in 4 days time. they have raised £600,000 for three charities, H4H, SSAFA and ourselves so we send them every good wish.